So far so good, I completed week 2 of the C25K program, albeit with a little difficulty on the last couple intervals. This morning's weigh in (weekly), showed a nice loss from last week, and I am now at my lowest for the year. So, strength training and running training is now going to be the order of the day! I was excited to see the progress, especially since my diet was not the best this weekend.

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if you are doing a 3 day routine do long distance decent pace on days 1 and 3.  On day two do 60-120s which is basically sixty seconds of sprinting then 120 seconds of fast paced walking for the normal distance you run.

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Go Jags!
*To stay up for atleast 2 years 3/6/17
2016 draft players I think will be good

• On the Fournette train, will be best back of his class 3/6/17
  
• Lattimore please,  Lockdowns on both sides would be nice
  
• Engram at TE and the MJD clone Samaje Perine
  

It starts with your eating habits, exercise can speed up the process and will help your overall health and energy levels.  A few years ago I started eating 6 small meals a day (around 300 calories each, all well balanced meals), and was very disciplined sticking to that diet.  I also did the Insanity workout from Team Beach body...I lost around 40 pounds in a few months.

 

From there I became less strict but my overall lifestyle had completely changed.  I've been maintaining a healthy lifestyle and weight now for several years; it's just part of my routine now.  

 

You must be disciplined, and make no excuses.

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I was big into running a few years back and was a bigger guy myself.  Ran the River Run 5 years in a row and did the Donna half one year. 

 

The Galloway method was the best method I found for running.  It's basically interval training where you run for whatever time interval you want and then walk for a certain time interval.  I was at running 4 and walking 1 I think at the end.  I've heard of people even at running 30 seconds and walking 2 minutes though.  It's all about where you're at. 

 

It's funny because I was running when I was heavier and now that I've lost weight I don't run anymore.  I'm just doing more circuit training type workouts and trying to eat better, which like everyone said before my post is terrible.

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Treadmills are easier on the legs if you have access to one. 

 

Definitely.

 

Also, if the knee pain continues, do what the 50+ guys do to increase cardio -- hit the elliptical

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Around 6 miles is my limit. Not physically, but mentally. I run to get in shape and it feels good to run..sometimes. After 6 miles it becomes drudgery. I did the River Run once and checked it off my list.

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Around 6 miles is my limit. Not physically, but mentally. I run to get in shape and it feels good to run..sometimes. After 6 miles it becomes drudgery. I did the River Run once and checked it off my list.

 

Yup! I ran a very popular 10k here in town once. I stepped over that line and realized that I met my two goals for that race. 1. Finished under an hour. 2. Not dead. I don't think I have anything else to prove as far as running is concerned.

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I'm trying to make myself more informed and less opinionated.

Stop saying whatever stupid thing you're talking about and pay attention to all the interesting things I have to say!

Good shoes when I was running yeeeeaaarrrsss ago I found quality shoes made a big difference.

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