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wolfies personal goals for 2024

  • Offline WingerDinger
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#7
02-19-2024, 06:00 PM

(02-19-2024, 05:56 PM)flsprtsgod Wrote:
(02-19-2024, 05:53 PM)WingerDinger Wrote: 25 minutes a session is a bit excessive, isn't it?

It's circuit training. 

"Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance."

Squats, push ups, lunges, presses at varying speeds with 1 minute rest breaks every 5 minutes.

I was thinkin of somethin else..
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Messages In This Thread
wolfies personal goals for 2024 - by snowwolf776 - 01-22-2024, 07:23 PM
RE: wolfies personal goals for 2024 - by Caldrac - 02-19-2024, 04:49 PM
RE: wolfies personal goals for 2024 - by WingerDinger - 02-19-2024, 06:00 PM
RE: wolfies personal goals for 2024 - by Caldrac - 02-20-2024, 09:11 AM
RE: wolfies personal goals for 2024 - by Caldrac - 02-21-2024, 11:18 AM



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