(04-23-2024, 11:53 AM)WingerDinger Wrote: Anyone else on a diet besides me? This is my 2nd year after putting myself on one.. I think progress has been really good. It only took 45+ years to learn better eating habits..

For breakfast this morning, I had a bowl of bananas and cream oatmeal, a couple of prunes, a small cup of sugar free applesauce, 2 cups of coffee and 2 glasses of water and a preroll of my favorite sativa lol

This has been my regiment for the last 2 years, lost over 90 pounds, perfect blood pressure and have a 5.1 A1C..

That's pretty much been my dietary regiment for the last 2 years.. Been drinking nothing but water and coffee (very lite sugar and creamer). Haven't had a soda in over 2 years and my body is now finally starting to thank me for it. On average, I drink about 10 glasses of water per day, unless I'm stoned, then it feels like I can't get enough water lol

For dinners it's just a protein and steamed veggies or a sweet potato, no butter or sugar.

Walking is still a little difficult because of all the surgeries, but lifing weights and wearing ankle weights every day have helped out greatly too. Trying to build my legs back up so I can walk into the stadium on my own again without the use of a cane. So far, I can handle a Jumbo Shrimp game, but a Jags game is the ultimate test for me..

Gonna find out this season!!

I wouldn't say I necessarily went on a diet, but I did completely cut out pop/soda and energy drinks back in October. At one point I was easily drinking a 6 pack and 2 energy drinks a day. I've lost a few pounds, but not as many as I would of liked. I too am a daily smoker and I struggle with snacking from time to time. I'm only a year away from 40, figure its better to start taking small steps than not at all.

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