I got fat bald and lazy but once upon a time I used to do heavy lifting pretty much 5-7 days a week from aged 15 to 23. I went from about 250 at 15 to around 315-320 range in the end. 

 

Bench- 520

Squat- 705

Deadlift-520

 

 

Bench at 225 I pulled 31 times. 

 

Yea I know unbelievable but was true. I was one of those guys who had all the raw skills to play some good football but I had zilch for cardio as i never did it and also smoked, drinked, and partied during my high school days. /facepalm every day wishing I didn't have poop for brains back then. 

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