Quote:If you want an example of this for yourself, try punching a pad. When you first do it, just use the arm-shoulder combination and get a feel for how much power you are getting into that punch. Now for the second time, the side of your body that the fist is on, drive that foot into the ground and rotate that hip forward. You should notice that your shoulder follows your hip. So throw the second punch using your foot, through your leg, through your hip, to the shoulder, and ultimately to the fist.

 

See any difference? It's the same thing with throwing a football.

 

And as HeadSlap stated above, #DTWD

If something can corrupt you, you're corrupted already.
- Bob Marley