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The official weightlifting/fitness/exercise thread

  • Offline Joe
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#25
06-24-2014, 08:08 AM (This post was last modified: 06-24-2014, 08:14 AM by Joe.)

Quote:Anybody here supplement? A routine of Whey Protein, Creatine and Glutamine will have you absolutely shredded in about 12 weeks.
Protein and Creatine are probably the only supplements necessary, and even protein powder is mainly used for its convenience.You would get just as shredded in 12 weeks from post/ pre workout meals, instead of post/ pre workout supps.


Pre workouts/ thermogenics might be worth it for the added energy, but with all the recent rumors about Pre workouts being bad for you, im not so sure.
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The official weightlifting/fitness/exercise thread - by Joe - 06-24-2014, 08:08 AM



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