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The official weightlifting/fitness/exercise thread
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Quote:Protein and Creatine are probably the only supplements necessary, and even protein powder is mainly used for its convenience.You would get just as shredded in 12 weeks from post/ pre workout meals, instead of post/ pre workout supps. You just need to look at each ingredient. Some pre workouts are fine to take while some could be pretty sketchy. Jack3d was pretty sketchy but they redid the formula. Haven't looked at the new one so I'm not sure if it's good or not. I have to have some caffeine before I workout (going at 4 am). |
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