Quote:Once you stop taking it thought, boom goes the flub. I don't get why people can't do it au natural. When I was in shape and working out on the regular, I had a solid figure. 

 

It really depends on what your goal might be and what your genetics might be.

 

I work out and eat healthy. In just doing that I am a very fit 6'3 180, aka skinny. It's just my natural build. I have a hard time gaining weight. I have eaten 3000 calories a day and still been unable to gain. I take protein and creatine and can get around 190.

 

I could cut out cardio and gain but I would be sacrificing the health benefits of the cardio.

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