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The official weightlifting/fitness/exercise thread

#57

Quote:I'm 35 and was 210lbs when I started. I'm at 197 now. Also, the first 2 weeks I didn't change my diet much. But then I started using myfitnesspal and my calorie goals are around 1600/day. I haven't cheated at all, and I'm pretty proud of that.
 

I'm about your age and (old) size, and I use the same calorie amount. Rough stuff! I have a hard time staying away from beer and cookies haha.

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The official weightlifting/fitness/exercise thread - by Senor Fantastico - 06-25-2014, 05:31 PM



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