Quote:Subway? I still like that sweet onion chicken teriaki sandwich they have. 

 

Thats pretty much all I eat there. 

 

I was a Big Philly guy...with extra southwest sauce.  Now if I eat Subway it's only when I work (they pay for it) and it's a salad that I usually add my own chicken/boiled eggs to in order to beef (no pun intended) up the protein.  

 

Quote:Today was a good day for me at the gym. I did 275 6x on deadlifts, which is the most I've ever done. Nothing impressive, but I've always struggled with deads because I've never stuck with them due to not seeing gains, and being tall also hurts me. Also did dips 8x with two 45 lb plates strapped to me. Felt good.

 

That's a good workout, deadlifts are far from my favorite workout.  I still struggle with my form and my lower back issues from high school football always seem to come into play when I do them.  I can't/don't do heavy weight when I do decide to do them.  I need to force myself to lighten the weight and do more of them to get my form down better, that'd help with my back I'm sure.  

 

Quote:I do tons of eggs too. Cheap, easy to fix, and great protein/food all around.

 

It helps when you have a relative that has 6 chickens that lay an egg a day each.  Lots of free protein.   :thumbsup:

---