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The official weightlifting/fitness/exercise thread

  • Offline Brockalee
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#69
06-26-2014, 09:30 AM

Quote:I'm about your age and (old) size, and I use the same calorie amount. Rough stuff! I have a hard time staying away from beer and cookies haha.
It is a bit of a challenge. I need to get some light beers I guess!

 

 

Quote:Similar to Brockalee, I did the Beachbody workout and got pretty solid results. I didn't do the T25 workout though, I did the Shakeology diet and 21 day challenge. I'm 6'1" and started the diet when I was at 213. I got down to 199 in those 21 days and I've held my weight be continuing the workouts 3-4 times a week. I didn't stick to the diet but I just watch my portions.


However, I'm going on a cruise in late July so I'm doing the 21 day fix again before the cruise so I can get down to 193 or so. Then I'll be able to really enjoy the cruise guilt-free.
Wow - 14 pounds in 3 weeks is a lot! So you're doing the workouts from the 21 day fix? Which ones? How long are the videos?
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The official weightlifting/fitness/exercise thread - by Brockalee - 06-26-2014, 09:30 AM



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