Quote:It is a bit of a challenge. I need to get some light beers I guess!

 

 


Wow - 14 pounds in 3 weeks is a lot! So you're doing the workouts from the 21 day fix? Which ones? How long are the videos?

Sorry for the late reply, been slammed at work. The 21 day fix included two DVDs with 3-4 workouts on each one. There's the Total Body Cardio Fix, Upper Fix, Lower Fix, Dirty 30, Cardio Fix, Pilates and Yoga. I skip the pilates and yoga and just do the strength and cardio workouts. They're all 1 minute exercises that are repeated a couple of times with four or five rounds per workout. They're all 30 minutes. The total body cardio fix is the toughest by far. The upper & lower aren't too bad. Same with the dirty 30. The cardio's pretty tough too but not as bad as the total body.

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