Tips for Insomnia

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Tips for Insomnia

NYC4jags
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#20

01-18-2015, 06:28 AM

I take something at least once a week to sleep longer, but really the best thing (I've found beyond meds) is the widely published breathing exercises that help you slow your heart rate.

I'd look into that and also consider that more exercise during the day will make you more tired at night….

Messages In This Thread

Tips for Insomnia - by DavidR - 01-17-2015, 02:36 AM

Tips for Insomnia - by JaguarsWoman - 01-17-2015, 03:09 AM

Tips for Insomnia - by majik - 01-17-2015, 03:54 AM

Tips for Insomnia - by Bchbunnie4 - 01-17-2015, 04:02 AM

Tips for Insomnia - by flsprtsgod - 01-17-2015, 08:59 AM

Tips for Insomnia - by Shack Del Rio - 01-17-2015, 09:12 AM

Tips for Insomnia - by EricC85 - 01-17-2015, 09:23 AM

Tips for Insomnia - by C'MON JAGS - 01-17-2015, 09:28 AM

Tips for Insomnia - by Bon Jagley - 01-17-2015, 09:34 AM

Tips for Insomnia - by VisitingCobra - 01-17-2015, 12:19 PM

Tips for Insomnia - by roycee - 01-17-2015, 12:26 PM

Tips for Insomnia - by JaG4LyFe - 01-17-2015, 12:56 PM

Tips for Insomnia - by Norman Mushari - 01-17-2015, 01:44 PM

Tips for Insomnia - by Ringo - 01-17-2015, 04:12 PM

Tips for Insomnia - by jag86fan - 01-17-2015, 05:26 PM

Tips for Insomnia - by Vicbow Rules - 01-17-2015, 05:45 PM

Tips for Insomnia - by Geen - 01-17-2015, 10:33 PM

Tips for Insomnia - by thunderbuns - 01-18-2015, 12:19 AM

Tips for Insomnia - by C'MON JAGS - 01-18-2015, 04:58 AM

Tips for Insomnia - by NYC4jags - 01-18-2015, 06:28 AM

Tips for Insomnia - by EricC85 - 01-18-2015, 09:09 AM

Tips for Insomnia - by the Chiefjag - 01-21-2015, 08:11 PM

Tips for Insomnia - by Sammy - 01-21-2015, 08:39 PM

Tips for Insomnia - by jag86fan - 01-21-2015, 10:48 PM

Tips for Insomnia - by BigJag57 - 01-22-2015, 08:21 AM

Tips for Insomnia - by TravC59 - 01-22-2015, 08:33 AM

Tips for Insomnia - by UCF Knight - 01-22-2015, 10:33 AM

Tips for Insomnia - by Bchbunnie4 - 01-22-2015, 11:22 AM

Tips for Insomnia - by UCF Knight - 01-22-2015, 04:17 PM

Tips for Insomnia - by Senor Fantastico - 01-22-2015, 04:19 PM

Tips for Insomnia - by Bchbunnie4 - 01-22-2015, 04:32 PM

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