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Bodybuilding
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Quote:Anyone else into it? Congrats on the results. After finishing school, getting a desk job and having kids I gained weight. I am 6'3. At my heaviest I was around 240. That was in spring 2010. Over the next year or so , I lost around 60 pounds. All through eating good and exercise. Now I struggle to gain weight. I go to the gym 4 or 5 days a week. I run and cycle regularly. I have been doing the Joe Manganiello Evolution workout from his book. My goal is to gain about 10 pounds of muscle. |
Messages In This Thread |
Bodybuilding - by Scarecrow - 01-28-2015, 05:30 PM
Bodybuilding - by americus 2.0 - 01-28-2015, 05:37 PM
Bodybuilding - by UCF Knight - 01-28-2015, 05:38 PM
Bodybuilding - by EricC85 - 01-28-2015, 05:38 PM
Bodybuilding - by knarnn - 01-28-2015, 05:44 PM
Bodybuilding - by Scarecrow - 01-28-2015, 05:49 PM
Bodybuilding - by Scarecrow - 01-28-2015, 05:51 PM
Bodybuilding - by Shack Del Rio - 01-28-2015, 06:13 PM
Bodybuilding - by americus 2.0 - 01-28-2015, 06:16 PM
Bodybuilding - by EricC85 - 01-28-2015, 06:32 PM
Bodybuilding - by Scarecrow - 01-28-2015, 06:37 PM
Bodybuilding - by TryAnotherName - 01-28-2015, 06:38 PM
Bodybuilding - by Scarecrow - 01-28-2015, 06:53 PM
Bodybuilding - by ibjagged - 01-28-2015, 07:30 PM
Bodybuilding - by NYC4jags - 01-28-2015, 07:34 PM
Bodybuilding - by Scarecrow - 01-28-2015, 07:36 PM
Bodybuilding - by NYC4jags - 01-28-2015, 07:37 PM
Bodybuilding - by Scarecrow - 01-28-2015, 07:40 PM
Bodybuilding - by MarleyJag - 01-28-2015, 07:43 PM
Bodybuilding - by Senor Fantastico - 01-28-2015, 07:44 PM
Bodybuilding - by Scarecrow - 01-28-2015, 08:09 PM
Bodybuilding - by roycee - 01-28-2015, 10:20 PM
Bodybuilding - by RicoTx - 01-28-2015, 10:31 PM
Bodybuilding - by Scarecrow - 01-28-2015, 11:07 PM
Bodybuilding - by Senor Fantastico - 01-29-2015, 12:44 AM
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