Quote:Congrats on the results.

 

After finishing school, getting a desk job and having kids I gained weight.

 

I am 6'3. At my heaviest I was around 240. That was in spring 2010. Over the next year or so , I lost around 60 pounds. All through eating good and exercise.

 

Now I struggle to gain weight. I go to the gym 4 or 5 days a week. I run and cycle regularly. I have been doing the Joe Manganiello Evolution workout from his book. My goal is to gain about 10 pounds of muscle.

 

Having a desk job effected me too.  On top of that we work in a small room, not a lot of room to get up and move in.  I try to get out of my chair often and move as much as I can.  I wish that I had your height!  I also wish I could say I ran regularly.  I'm not a runner and never have been.  I stomp my feet and it hurts my shins too much.  I try to run "light" on my feet but I end up looking like a moron and it feels awkward.  Then I run and people take shelter because they think a group of elephants is running wild. I haven't seen Joe's Evolution workout, I'll have to take a look at it.  I'm partially doing Jay Cutler's 8 week mass program and partially incorporating my own stuff. It's worked good for me thus far.  Congrats on losing 60 pounds, that's not easy to do.  It's incredible what eating good and exercising can do.

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