Quote:Good work, Scarecrow.   :thumbsup:

 

Thanks NYC!

 

Quote:Good for you on the weight loss that is so awesome.  I have done weight training before but nothing hard core.  I work with two guys though that are totally into it and have actually both competed and it is insane the dedication that takes.  The one guy never seems to eat anything but sushi and protein shakes when he's in competition.  He's in mid-30s now though and has started to ease up a bit.

 

Thanks hb.  It takes dedication to compete, that's for sure.  The diet is the hardest part when it comes to competition from all I've heard.  It takes a lot of strict eating and learning what you can/can't eat and when you can/can't eat it.

 

Quote:Scarecrow, looking healthy man! Your body handled your weight loss really well, congrats!

 

 

On topic, I do very very light workouts these days. Small weights or medicine balls. Lots of things just involving body weight - which I have plenty of haha.

 

I'm also a "heavy" runner so I don't do much of it, but I like doing steppers on a box. Much easier on my body.

 

Appreciate the kind words Senor!  It handled it surprisingly well for as big as I was.  

 

Bodyweight stuff can be a great workout.  I know plenty who do that.  I should incorporate medicine balls more but we don't have many good ones at my local gym.  

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