Quote: 

to the above:  thats just wrong, you add 20 pounds to anyone they get slower

as i said he needs to add weight but not 20 pounds. You don't need to be 320 pounds to handle a bull rush

3 top centres in the nfl

alex mack 310

rodney hudson 299

max unger 305

 

for a move centre 320 is just unrealistic and impractical

 

That's just wrong?  Why, because you say so?  

 

Bowanko himself said, when asked what he's doing this offseason, that he is in the weight-room every day working on getting stronger and making it a priority to eat a lot more.

 

He is trying to get bigger and stronger.

Whoops, he should've talked to you first I guess.

 

 

He's like 6'6" and lanky.  Adding 15-20 lbs isn't going to make him slow if he does it gradually.  Add 10 lbs this year, play at 310, and in a year or two slowly build up to 320.  It's not like he's going to be sitting on his couch eating McDonalds and go from 300 to 320 in one off-season.

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