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The Great, Big Joeckel Thread (merged threads)
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Quote:It is A LOT easier to gain back muscle you once had than to build new muscle. Gaining 20lbs worth of new muscle over one offseason would be extremely difficult if not impossible to do naturally, but to build himself back up to the where he was one year prior isn't that much of a stretch especially with facilities, trainers, supplements these athletes are afforded. absolute rubbish and pure speculation. He may have gained 20 lbs, that's realistic in one offseason, but not 20lbs of lean muscle mass.
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