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I got a job, but I'm worried...
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Quote:Hmm... I've been trying to stretch my back and almost thought it was working until I went out yesterday and had to walk around a bit. Are there any particular yoga stretches you're thinking about? Nothing that springs to mind, you will know with the pain that you get what muscles you're working and not.. If that makes sense. Perhaps Google/YouTube 'basic yoga techniques' (normally for core strengthening) - if there's a little bit of bearable pain whilst you're stretching, that's normally a good sign. It means it's working. ![[Image: 5S5POfa.jpg]](https://i.imgur.com/5S5POfa.jpg) 80% of what I talk about is nonesense.. the other 25% is made up statistics... |
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