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I got a job, but I'm worried...
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Yoga. I have done it for years. I have never met anyone who tried it that didn't at least come to mildly enjoy it.
There are plenty of stretches, but you can get aN easy beginner video on Amazon that is 17-25 minutes for $10 bucks. Or,get a DVD at the store, they are all on sale right now because of New Years resolutions. I got one about 10 years ago for stress. It was only 15 minutes long. It really helped. It's funny, because although I worked out, I never realized how weak I was in flexibility. It really has become a staple of my workouts (I wish I could skip jogging and just do yoga all the time) http://www.spine-health.com/wellness/yog...helps-back http://www.yogajournal.com/category/pose...back-pain/
“It is the job of thinking people not to be on the side of the executioners.”
― Albert Camus |
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The Jungle is self-supported by showing advertisements via Google Adsense.
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