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I got a job, but I'm worried...

#18

Quote:I've been unemployed since August, and I've come to realize that I'm now way out of shape and can't even stand for 15 minutes without my back hurting. A little bit of physical activity just wears me out. While I was plenty accustomed to being on my feet for eight hour days, I'm starting to get freaked out about this. The new job involves manufacturing silicon wafers, and it's rather physical work. I'll be on my feet for 12-hour shifts, and the work itself is fast paced and involves a bit of lifting.


 

I don't even have an exact start date yet, but I'm thinking in about a week. I do have a treadmill that I use as clothes hanger, and am thinking about using it, but I'm just really worried about my back. Any advice? I'm hoping they don't judge me too quickly as I round myself back into work shape.
 

I'd suggest you give this little workout a try if you can.

 

http://www.prevention.com/fitness/streng...-exercises

 

It's less a workout and more a series of exercises designed to help you regain some general strength.

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Messages In This Thread
I got a job, but I'm worried... - by Jags02 - 01-03-2016, 12:54 AM
I got a job, but I'm worried... - by americus 2.0 - 01-03-2016, 01:10 AM
I got a job, but I'm worried... - by WingerDinger - 01-03-2016, 01:37 AM
I got a job, but I'm worried... - by DarloJAG84 - 01-03-2016, 01:45 AM
I got a job, but I'm worried... - by Jags02 - 01-03-2016, 02:15 AM
I got a job, but I'm worried... - by DarloJAG84 - 01-03-2016, 02:28 AM
I got a job, but I'm worried... - by Jags02 - 01-03-2016, 02:39 AM
I got a job, but I'm worried... - by Jags02 - 01-03-2016, 02:42 AM
I got a job, but I'm worried... - by DarloJAG84 - 01-03-2016, 02:44 AM
I got a job, but I'm worried... - by D6 - 01-03-2016, 03:50 AM
I got a job, but I'm worried... - by Geen - 01-03-2016, 03:51 AM
I got a job, but I'm worried... - by Jags02 - 01-03-2016, 05:05 AM
I got a job, but I'm worried... - by Bchbunnie4 - 01-03-2016, 08:50 AM
I got a job, but I'm worried... - by Vicbow Rules - 01-03-2016, 09:10 AM
I got a job, but I'm worried... - by homebiscuit - 01-03-2016, 09:14 AM
I got a job, but I'm worried... - by EricC85 - 01-03-2016, 10:16 AM
I got a job, but I'm worried... - by TravC59 - 01-03-2016, 11:01 AM
I got a job, but I'm worried... - by SeldomRite - 01-03-2016, 11:45 AM
I got a job, but I'm worried... - by BigJag57 - 01-03-2016, 12:09 PM
I got a job, but I'm worried... - by rollerjag - 01-03-2016, 04:24 PM
I got a job, but I'm worried... - by americus 2.0 - 01-03-2016, 07:32 PM
I got a job, but I'm worried... - by nate - 01-05-2016, 12:31 AM
I got a job, but I'm worried... - by Jags02 - 01-05-2016, 10:09 AM
I got a job, but I'm worried... - by Jags02 - 01-05-2016, 10:11 AM
I got a job, but I'm worried... - by Jags02 - 01-05-2016, 10:12 AM
I got a job, but I'm worried... - by Jags02 - 01-05-2016, 10:17 AM
I got a job, but I'm worried... - by Jags02 - 01-05-2016, 10:18 AM
I got a job, but I'm worried... - by homebiscuit - 01-05-2016, 10:31 AM
I got a job, but I'm worried... - by Jags02 - 01-05-2016, 10:36 AM
I got a job, but I'm worried... - by homebiscuit - 01-05-2016, 10:46 AM
I got a job, but I'm worried... - by Bchbunnie4 - 01-05-2016, 11:53 AM
I got a job, but I'm worried... - by RicoTx - 01-05-2016, 12:45 PM
I got a job, but I'm worried... - by OrmondBchFan - 01-05-2016, 01:20 PM
I got a job, but I'm worried... - by HURRICANE!!! - 01-05-2016, 03:48 PM
I got a job, but I'm worried... - by BigJag57 - 01-05-2016, 07:57 PM
I got a job, but I'm worried... - by pirkster - 01-05-2016, 08:19 PM
I got a job, but I'm worried... - by BigJag57 - 01-05-2016, 09:07 PM
I got a job, but I'm worried... - by Olive - 01-05-2016, 09:07 PM
I got a job, but I'm worried... - by homebiscuit - 01-05-2016, 09:21 PM
I got a job, but I'm worried... - by Olive - 01-05-2016, 09:25 PM
I got a job, but I'm worried... - by homebiscuit - 01-05-2016, 09:28 PM
I got a job, but I'm worried... - by Olive - 01-05-2016, 09:31 PM
I got a job, but I'm worried... - by homebiscuit - 01-05-2016, 09:36 PM
I got a job, but I'm worried... - by Bchbunnie4 - 01-05-2016, 10:05 PM
I got a job, but I'm worried... - by pirkster - 01-05-2016, 10:06 PM
I got a job, but I'm worried... - by Bchbunnie4 - 01-05-2016, 10:08 PM
I got a job, but I'm worried... - by BigJag57 - 01-05-2016, 10:40 PM
I got a job, but I'm worried... - by BigJag57 - 01-05-2016, 10:41 PM
I got a job, but I'm worried... - by Minorcan - 01-06-2016, 10:22 AM
I got a job, but I'm worried... - by Bchbunnie4 - 01-06-2016, 12:50 PM
I got a job, but I'm worried... - by Jags02 - 01-07-2016, 08:44 AM
I got a job, but I'm worried... - by Jags02 - 01-07-2016, 08:51 AM
I got a job, but I'm worried... - by BigJag57 - 01-07-2016, 01:26 PM
I got a job, but I'm worried... - by Jags02 - 01-07-2016, 01:42 PM
I got a job, but I'm worried... - by Jags02 - 01-07-2016, 02:15 PM
I got a job, but I'm worried... - by BigJag57 - 01-07-2016, 03:13 PM
I got a job, but I'm worried... - by americus 2.0 - 01-07-2016, 04:46 PM
I got a job, but I'm worried... - by the Chiefjag - 01-10-2016, 06:50 PM
I got a job, but I'm worried... - by BigJag57 - 01-11-2016, 08:42 AM
I got a job, but I'm worried... - by Jags02 - 01-11-2016, 12:02 PM
I got a job, but I'm worried... - by Olive - 01-11-2016, 04:53 PM
I got a job, but I'm worried... - by Bchbunnie4 - 01-11-2016, 05:17 PM
I got a job, but I'm worried... - by Olive - 01-12-2016, 07:59 PM
I got a job, but I'm worried... - by Bchbunnie4 - 01-12-2016, 08:19 PM
I got a job, but I'm worried... - by Jags02 - 01-12-2016, 09:25 PM
I got a job, but I'm worried... - by Bchbunnie4 - 01-12-2016, 10:44 PM
I got a job, but I'm worried... - by Jags02 - 01-13-2016, 04:37 AM
I got a job, but I'm worried... - by homebiscuit - 01-13-2016, 06:39 AM
I got a job, but I'm worried... - by Deacon - 01-13-2016, 11:56 AM
I got a job, but I'm worried... - by homebiscuit - 01-13-2016, 01:47 PM
I got a job, but I'm worried... - by Jags02 - 01-13-2016, 10:12 PM
I got a job, but I'm worried... - by knarnn - 01-13-2016, 10:49 PM
I got a job, but I'm worried... - by BklynJag - 01-13-2016, 10:57 PM
I got a job, but I'm worried... - by BklynJag - 01-13-2016, 10:59 PM
I got a job, but I'm worried... - by pirkster - 01-13-2016, 11:16 PM
I got a job, but I'm worried... - by Bchbunnie4 - 01-13-2016, 11:59 PM
I got a job, but I'm worried... - by Jags02 - 01-14-2016, 02:33 PM
I got a job, but I'm worried... - by Minorcan - 01-14-2016, 04:46 PM
I got a job, but I'm worried... - by the Chiefjag - 01-14-2016, 04:58 PM



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