Running...

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Running...

realtorpat
Journeyman
Posts: 1,726
Threads: 19
Joined: Aug 2015
Reputation: 20

#22

02-22-2016, 12:47 PM

if you are doing a 3 day routine do long distance decent pace on days 1 and 3. On day two do 60-120s which is basically sixty seconds of sprinting then 120 seconds of fast paced walking for the normal distance you run.

Go Jags!
*To stay up for atleast 2 years 3/6/17
2016 draft players I think will be good

On the Fournette train, will be best back of his class 3/6/17
Lattimore please, Lockdowns on both sides would be nice
Engram at TE and the MJD clone Samaje Perine

Messages In This Thread

Running... - by JaxJagsandBeer - 02-17-2016, 11:31 AM

Running... - by homebiscuit - 02-17-2016, 11:33 AM

Running... - by NYC4jags - 02-17-2016, 11:36 AM

Running... - by JaxJagsandBeer - 02-17-2016, 11:46 AM

Running... - by flsprtsgod - 02-17-2016, 12:00 PM

Running... - by VisitingCobra - 02-17-2016, 12:00 PM

Running... - by Teal Curtain - 02-17-2016, 12:24 PM

Running... - by JaxJagsandBeer - 02-17-2016, 12:24 PM

Running... - by Senor Fantastico - 02-17-2016, 01:52 PM

Running... - by RicoTx - 02-17-2016, 02:46 PM

Running... - by JaxJagsandBeer - 02-17-2016, 03:01 PM

Running... - by jagibelieve - 02-17-2016, 06:52 PM

Running... - by Vicbow Rules - 02-17-2016, 09:06 PM

Running... - by JackCity - 02-17-2016, 09:20 PM

Running... - by homebiscuit - 02-17-2016, 09:22 PM

Running... - by Senor Fantastico - 02-17-2016, 11:24 PM

Running... - by homebiscuit - 02-18-2016, 06:49 AM

Running... - by JaxJagsandBeer - 02-18-2016, 09:02 AM

Running... - by RicoTx - 02-18-2016, 09:48 AM

Running... - by pirkster - 02-20-2016, 10:05 PM

Running... - by JaxJagsandBeer - 02-22-2016, 12:14 PM

Running... - by realtorpat - 02-22-2016, 12:47 PM

Running... - by KingIngram052787 - 02-24-2016, 11:34 PM

Running... - by UCF Knight - 02-25-2016, 09:43 AM

Running... - by HURRICANE!!! - 02-25-2016, 10:48 AM

Running... - by homebiscuit - 02-25-2016, 01:23 PM

Running... - by Deacon - 02-25-2016, 03:20 PM

Running... - by EricC85 - 02-25-2016, 03:43 PM

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