I was big into running a few years back and was a bigger guy myself.  Ran the River Run 5 years in a row and did the Donna half one year. 

 

The Galloway method was the best method I found for running.  It's basically interval training where you run for whatever time interval you want and then walk for a certain time interval.  I was at running 4 and walking 1 I think at the end.  I've heard of people even at running 30 seconds and walking 2 minutes though.  It's all about where you're at. 

 

It's funny because I was running when I was heavier and now that I've lost weight I don't run anymore.  I'm just doing more circuit training type workouts and trying to eat better, which like everyone said before my post is terrible.

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