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The official weightlifting/fitness/exercise thread

  • Offline homebiscuit
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#109
07-01-2016, 07:15 AM

Quote:Thought I'd resurrect this thread. We could use some more discussion here, especially during theach dead zone.


I've finally been back in the gym 5 days a week for a month strong now. Moving really through a wrench in the lifting/meal planning.


I'm planning to start a cut here in a week (once family stops visiting) Now I absolutely despise cutting/cardio so I'm going to be doing a psmf/vlcd diet for a couple week. It sucks, but the results are much quicker than doing a standard 500 cal deficit cut


When it comes to psmf/vlcd, most people like ketchup with them. I prefer BBQ sauce, myself.
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The official weightlifting/fitness/exercise thread - by homebiscuit - 07-01-2016, 07:15 AM



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