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The official weightlifting/fitness/exercise thread
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Quote:Best thing I did was lose 10-15 lbs. All my numbers got better, bloodwork and blood pressure. Yeah, I usually lift for 30-45 minutes weekday mornings before work. Then chasing my 11 month old around is enough cardio lol I can maintain my weight pretty easily, and all my bloodwork is pretty much perfect. I just gained a few pounds around the midsection with moving and starting a new job. Want to just drop those 10 pounds as quick as possible and then go back to normal.
IT WAS ALWAYS THE JAGS
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