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The official weightlifting/fitness/exercise thread

  • Offline RicoTx
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#113
07-01-2016, 09:37 AM

In all seriousness, I religiously do a 5.2 mile walk every morning.  Been doing it since 1/1/2008.  It's an hour out of my day.  Then I just eat sensibly (for the most part).  And it keeps weight, BP, and vitals all in line.

 

And BigJag57....if the doctor prescribed meds, there's a reason.  Why go to the doctor in the first place if you're not going to follow directions?

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The official weightlifting/fitness/exercise thread - by RicoTx - 07-01-2016, 09:37 AM



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