Quote:I changed my diet, now I've lost 30lbs in 3,5 months.

That's awesome DF!


I too have lost alot of weight (22 lbs so far) in just a few months mostly by diet change. Near the end of March, I quit drinking any kind of soda/pop, drastically dropped eating anything with alot of sugars (cookies,candies,etc), and eating a lot more salad and vegetables.


I also do abdominal exercises 2-3 times per week, and some occasional weight lifting when time permits. However, I'm confident most of my success so far is due to the dietary change.


For me, "Sugar is the Devil".

---