Quote:You need a bowl, woman..

  

Agreed.

Quote:Ugh.

 

 Seems like it's always some seemingly-innocuous movement that sets off a back or neck strain for me too. Last time it happened to me I just dipped my head a bit under a low shower head and my tapezius muscle was screwed for a week. 

 

Feel better soon!

Thank you. It's always something very small for me as well, though I find it happens more often when I haven't been able to keep my core muscles strengthened. I was finally able to get back into a good post surgery strength training routine recently and several things happened where that had to take a back seat. Being more active in general means greater possibility of tweaking my back if I don't keep my core strong. It's really a downer.

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