Quote:It takes between 1:20 and 1:30 every morning and been doing it since January of 2008. I don't do the goofy arm pumping, but I'm motoring. I've maybe missed 50 times and I always plot out a path or find a treadmill when I travel. It's just part of the routine now. Wake up at 4:30 with my wife on weekdays. She likes to go to the gym. I just walk.


When your cardiologist tells you that you have an irregular heartbeat and both parents as well as other siblings have some kind of heart issues, that tends to be motivation enough when he says to get some regular exercise.