I had a couple of Egg McMuffins on the way in this morning. That is so out of the norm for me. I usually walk my 5.2 miles and eat a bowl of cereal.


Why is it that something as crappy as that can taste so good sometimes? Maybe it's that 'I know I shouldn't have done it factor'....living on the edge and all.

 

 

You clogging arteries thank you

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I had a couple of Egg McMuffins on the way in this morning. That is so out of the norm for me. I usually walk my 5.2 miles and eat a bowl of cereal.

Why is it that something as crappy as that can taste so good sometimes? Maybe it's that 'I know I shouldn't have done it factor'....living on the edge and all.

I know they are horrible for you...but they are yummy!

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What in the Wide Wide World of Sports is agoin' on here???

A friend of mine went to the Baltimore/Pittsburgh game last night and got me this....... I couldn't agree more

 

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You clogging arteries thank you

2 - eggmcmuffins = 520 mg of cholesterol.     26 grams of fat.  10 of those saturated.  600 calories. 240 of them ​calories from fat.

 

Better have that oatmeal tomorrow, Rico.  

 

Man, I hate being old enough to worry about this stuff.  I had to get up really early today after not sleeping well. I "rewarded" myself with one of these.

 

Turns out it's worse than an Egg McMuffin  -  But I only ate one, Rico.  ONLY ONE!!!

 

…and a blueberry doughnut. I mean, c'mon man. are you gonna walk outta that place without a doughnut?   No. NO you are not. 

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…and a blueberry doughnut. I mean, c'mon man. are you gonna walk outta that place without a doughnut?   No. NO you are not. 

 

https://www.youtube.com/watch?v=Gb4eZ7Z5yk8#t=18

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Video won't play

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2 - eggmcmuffins = 520 mg of cholesterol. 26 grams of fat. 10 of those saturated. 600 calories. 240 of them ​calories from fat.


Better have that oatmeal tomorrow, Rico.


Man, I hate being old enough to worry about this stuff. I had to get up really early today after not sleeping well. I "rewarded" myself with one of <a class="bbc_url" href='http://www.dunkindonuts.com/content/dunkindonuts/en/menu/food/sandwiches/breakfastsandwiches/turkey_sausage_breakfastsandwitch.html'>these.</a>


Turns out it's worse than an Egg McMuffin - But I only ate one, Rico. ONLY ONE!!!

…and a blueberry doughnut. I mean, c'mon man. are you gonna walk outta that place without a doughnut? No. NO you are not.

I'll just flush it out with beer.


Problem solved.

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I'll just flush it out with beer.


Problem solved.

 

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Aloha from Waikiki Beach.

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Aloha from Waikiki Beach.

You son of a gun! Not your first time is it?

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Aloha from Waikiki Beach.

Pics or it didn't happen.

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Aloha from Waikiki Beach.

Your not supposed to tell us where they relocate you.

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Pics or it didn't happen.

 

The view from my balcony this morning.

 

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Your not supposed to tell us where they relocate you.

 

Did I say Waikiki? LOL.  I meant Ames, Iowa.  Hahahaha, I'm so absent-minded sometimes.

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Did I say Waikiki? LOL.  I meant Ames, Iowa.  Hahahaha, I'm so absent-minded sometimes.

I never realized Iowa had such beautiful sunrises on the ocean.

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Or was that a morning sunset?

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Did I say Waikiki? LOL.  I meant Ames, Iowa.  Hahahaha, I'm so absent-minded sometimes.

I hope you've managed to catch a drink on the patio of the Royal Hawaiian.

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I never realized Iowa had such beautiful sunrises on the ocean.

That's just a mural on the side of the local Aloha Carwash!

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What in the Wide Wide World of Sports is agoin' on here???

I never realized Iowa had such beautiful sunrises on the ocean.

 

 

Or was that a morning sunset?

 

I'm on a working holiday so that's a no no.

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