I dislocated a couple vertebrae.. got them popped back in and back to the gym!

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When I was in college both my eyes went completely blood shot for a good week and a half to two weeks after finishing up a leg press exercise we had to do.

I learned my lesson after my incident. My leg muscles were asking for more but my body from the neck up was giving up...


NH3...

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"AZANE"

how the [BAD WORD REMOVED] do you hurt your shoulders doing squats ?

LOL...


I didn't actually injur my shoulders, the weight resting on my shoulders is what hurted. I resorted to the shoulder supports/harness to no avail. It wasn't for me...


Too Much Weight...


NH3...

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"AZANE"

LOL...


I didn't actually injur my shoulders, the weight resting on my shoulders is what hurted. I resorted to the shoulder supports/harness to no avail. It wasn't for me...


Too Much Weight...


NH3...

thats weird.. We're your shoulders small? I'm rolled 255 over a couple vertabrae in my neck but never had a shoulder issue with squats

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isometrics

Pardon?

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thats weird.. We're your shoulders small? I'm rolled 255 over a couple vertabrae in my neck but never had a shoulder issue with squats

My shoulders are normal for my size. Actually I've always had a muscular built due to genetics. I only lifted dead weights for a short time. I now work out to stay toned only... The wrist injury was the kicker...


My shoulder issue was more of an comfort issue while pushing too much weight simply because my legs could handle the weight. My shoulders disliked the weight...Uncomfortable...


P.S. Be careful of rolllling weight on your vertebrae, people get seriously injured by doing so...


NH3...

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"AZANE"

My shoulders are normal for my size. Actually I've always had a muscular built due to genetics. I only lifted dead weights for a short time. I now work out to stay toned only... The wrist injury was the kicker...


My shoulder issue was more of an comfort issue while pushing too much weight simply because my legs could handle the weight. My shoulders disliked the weight...Uncomfortable...


P.S. Be careful of rolllling weight on your vertebrae, people get seriously injured by doing so...


NH3...

yeah I've been mindful of not doing that... Once was enough. I have all kinds of joint issues but I love lifting. I'll pay for it later I'm sure.

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Master 5 / M60 class


72"  245


 

325   Bench  x15


490   Max effort


400   squat with lots and lots of padding


500   leg press with no vision (never again)


 

Been a gym rat a long time.


It's all numbers, I just do it cause it feels good.


My father is M80 and still at it.


 

HeadSlap

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When they have no time,  they think about it!

When they go down hard, they think about it!

 

Just watch Peyton, Andrew, Caep even Mr. Bundchen.

Been a loooong time since I lifted for real. Just started back though a few weeks ago. Not trying to get anywhere close to what I use to do. Just repping up to 225 now on bench, 275 squat and some light movements with dumbbells. I am doing more machines now then anything. I was 280 at the time.


When I was playing,

Bench - 515

Squat- 650

Clean - 385


13 years ago. No wraps.

Wow beast mode in your youth.

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Not even trying to hate, but y'all are posting some pro athlete type of numbers in here. I am very skeptical that you guys are actually posting these kind of stats.

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LEONARD FOURNETTE FAN CLUB PRESIDENT. I WAS BEHIND HIM WHEN YOU ALL SAID HE WAS BRANDON JACOBS. QUIT HATING ON THE JAGUARS. GUS IS GONE. COUGHLIN HAS RESTORED ORDER. FOURNETTE IS FRED TAYLOR. DONT BELIEVE ME JUST WATCH.

Master 5 / M60 class

72"  245


 
325   Bench  x15

490   Max effort

400   squat with lots and lots of padding

500   leg press with no vision (never again)


 
Been a gym rat a long time.

It's all numbers, I just do it cause it feels good.

My father is M80 and still at it.


 
HeadSlap

What's an M60 & Master 5?

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Wow beast mode in your youth.

Had to for football. I clapped 410 as a senior in high school at the state weightlifting meet. Not sure where it all came from. No one in the family (besides my brother, Diesel), had big numbers really in lifting. I don't miss lifting like that anymore (especially squats) and quite enjoy the light free weights and machines now.

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TravC59, aka JacksJags. @TravC59 on Twitter
;
; "This is really good, you want a bite, Honey?"

What's an M60 & Master 5?

I was wondering the same thing.

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TravC59, aka JacksJags. @TravC59 on Twitter
;
; "This is really good, you want a bite, Honey?"

Had to for football. I clapped 410 as a senior in high school at the state weightlifting meet. Not sure where it all came from. No one in the family (besides my brother, Diesel), had big numbers really in lifting. I don't miss lifting like that anymore (especially squats) and quite enjoy the light free weights and machines now.

Weren't you a wrestler also? Those guys are always the strongest.

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Weren't you a wrestler also? Those guys are always the strongest.

Yup, wrestled heavyweight in high school, max weight was 275, I was about 260-65 my senior year.

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TravC59, aka JacksJags. @TravC59 on Twitter
;
; "This is really good, you want a bite, Honey?"

Yup, wrestled heavyweight in high school, max weight was 275, I was about 260-65 my senior year.

I wrestled for a few years. I would not have been happy to see you on the mat haha.

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yeah I've been mindful of not doing that... Once was enough. I have all kinds of joint issues but I love lifting. I'll pay for it later I'm sure.

Always remember that proper time to heal (muscle recoup) upon a workout is just as important as proper lifting technique...


Don't over do it surpassed what the body can handle. Always listen to your body because it'll tell you when things are going astray...


NH3...

---

"AZANE"

Master 5 / M60 class

72"  245


 
325   Bench  x15

490   Max effort

400   squat with lots and lots of padding

500   leg press with no vision (never again)


 
Been a gym rat a long time.

It's all numbers, I just do it cause it feels good.

My father is M80 and still at it.


 
HeadSlap

"HeadSlap"...


NH3...

---

"AZANE"

Not even trying to hate, but y'all are posting some pro athlete type of numbers in here. I am very skeptical that you guys are actually posting these kind of stats.

 

Keep in mind that it takes years of training and training right.. not to mention eating right to put up these numbers. I don't see why anyone would lie about this... if I had to be skeptical about anything it might be the technique or form that some people use.

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Always remember that proper time to heal (muscle recoup) upon a workout is just as important as proper lifting technique...


Don't over do it surpassed what the body can handle. Always listen to your body because it'll tell you when things are going astray...


NH3...

 

Yeah.. very often I will take a week or so off to heal things up. Usually feel better and stronger after that time period. Part of the reason I lift is to help deal with my cerebral palsy. I've convinced it's kept me strong and out of a wheel chair.. yes it has it's trade off i.e.. lots of joint issues and pain but it's worth it to me.

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