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Aaron Rodgers footwork when throwing
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Quote:The arms (muscles) aren't doing what you think they're doing in a bench press. Yes you use the triceps (and to a lesser extent biceps) in parts of the movement but the barbell bench press is labeled a chest exercise for a reason. So I would call it an arm and chest exercise. And I said total weight, which includes the weights on the ends, is 225. |
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