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Things that make you feel good..
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Quote:Getting a solid workout in at the gym. After 18 months of either having surgeries or recovering from them I have greatly missed not just the physical, but also the mental goodness that comes from busting it out in a good workout. I live with depression and anxiety that I mostly control with healthy food and exercise with exercise being the thing that really helps with depression. This is very true. Good cardio will fight depression (releases the endorphins) better than any medication. Then compound that on top of feeling healthier- plus being proud of achieving health-related and strength goals and it's a no brainer. Also, losing fat releases your stored sex hormones too. |
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The Jungle is self-supported by showing advertisements via Google Adsense.
Please consider disabling your advertisement-blocking plugin on the Jungle to help support the site and let us grow!
We also show less advertisements to registered users, so create your account to benefit from this!
Please consider disabling your advertisement-blocking plugin on the Jungle to help support the site and let us grow!
We also show less advertisements to registered users, so create your account to benefit from this!
Questions or concerns about this ad? Take a screenshot and comment in the thread. We do value your feedback.